{"id":430,"date":"2025-08-06T11:28:15","date_gmt":"2025-08-06T09:28:15","guid":{"rendered":"https:\/\/sg-blau-gold.de\/wordpress\/?page_id=430"},"modified":"2026-07-08T11:05:51","modified_gmt":"2026-07-08T09:05:51","slug":"wassergymnastik","status":"publish","type":"page","link":"https:\/\/sg-blau-gold.de\/en\/abteilungen\/wassergymnastik\/","title":{"rendered":"Water aerobics"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19\">\n#top .flex_column.av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19 av_one_full  avia-builder-el-0  el_before_av_submenu  avia-builder-el-no-sibling  first flex_column_div av-animated-generic fade-in-left'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nmzw8m-a73ac11439122aab8acd1614078a72a7\">\n#top .av-special-heading.av-m6nmzw8m-a73ac11439122aab8acd1614078a72a7{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-m6nmzw8m-a73ac11439122aab8acd1614078a72a7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m6nmzw8m-a73ac11439122aab8acd1614078a72a7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m6nmzw8m-a73ac11439122aab8acd1614078a72a7 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >WASSERGYMNASTIK \ud83d\udca6<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-m6njqivs-23ed2d6b82a29a5d9a292c2a37370df1 alternate_color  avia-builder-el-2  el_after_av_one_full  el_before_av_section  av-sticky-submenu submenu-not-first container_wrap sidebar_right' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-1' class='av-subnav-menu' role='menu'>\n<li class='menu-item av-m6njp7j7-526f25d3efe267130332ff9c522991ed menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='#ansprechpartner'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Contact<\/span><\/a><\/li>\n<li class='menu-item av-m6njphop-cdbc921c4f4f1bba9895a2748e7dc0d7 menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='#training'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Training times &amp; locations<\/span><\/a><\/li>\n<li class='menu-item av-m6njpyvq-86a3e1908a8707e4eb256e3724b6510f menu-item-top-level menu-item-top-level-3' role='menuitem'><a href='#faq'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Frequently Asked Questions<\/span><\/a><\/li>\n<li class='menu-item av-m6njpsup-1f4d2aacb9ddaa4fd751673e75fd73fe menu-item-top-level menu-item-top-level-4' role='menuitem'><a href='https:\/\/sg-blau-gold.de\/en\/ueber-uns\/mitgliedschaft\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Membership fees<\/span><\/a><\/li>\n<li class='menu-item av-m6njqhtp-17372f97ad9b8d1da94adf70d864b2af menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-5' role='menuitem'><a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Free trial<\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div><\/p>\n<div id='av_section_1'  class='avia-section av-164b7-61d0d28b8ab1220d9aaf7d9606677a01 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_submenu  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-430'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1s8lv-6a8f7c7a1dd356d329dbe385d964e308 av_one_full  avia-builder-el-4  el_before_av_hr  avia-builder-el-first  first flex_column_div'     ><section  class='av_textblock_section av-m6njv17p-bdfb09b99824ce071157a6e11b521dd2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><b>STAY FIT AND HEALTHLY WITH AEROBIS - JOIN NOW!<\/b><\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2\">\n#top .hr.hr-invisible.av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m6njyj9p-190701abe902f5538a310e6ce49d0682'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gentle, effective, and easy on the joints\u2014water aerobics is the ideal full-body workout for all ages and fitness levels. We warmly invite anyone interested to take part in our varied water aerobics program in pleasantly warm water.<\/p>\n<p>What you can expect:<\/p>\n<ul>\n<li>Professionally guided course units<\/li>\n<li>Exercises with and without equipment<\/li>\n<li>Individual support within the group<\/li>\n<li>Music and good vibes included<\/li>\n<\/ul>\n<p>Suitable for:<\/p>\n<ul>\n<li>Beginners and those returning to the sport<\/li>\n<li>Senior citizens<\/li>\n<li>People with back or joint problems<\/li>\n<li>Everyone who wants to stay fit<\/li>\n<\/ul>\n<p><b>Try it now and discover the power of water!<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w83dl-b2321d4a2b2ce29871422a79013534d2\">\n#top .hr.hr-invisible.av-w83dl-b2321d4a2b2ce29871422a79013534d2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-w83dl-b2321d4a2b2ce29871422a79013534d2 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m6njyx7e-65476b713739e5edd3906908832bbba1-wrap avia-button-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6njyx7e-65476b713739e5edd3906908832bbba1\">\n#top #wrap_all .avia-button.av-m6njyx7e-65476b713739e5edd3906908832bbba1{\nbackground-color:#f9d309;\nborder-color:#f9d309;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m6njyx7e-65476b713739e5edd3906908832bbba1:hover{\nbackground-color:#ffa500;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-m6njyx7e-65476b713739e5edd3906908832bbba1 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-font-color-black'   aria-label=\"Register now for a trial training session\"><span class='avia_iconbox_title' >Register now for a trial training session<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue85c' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgz4u-649e43e1ff3fe2f085888d4f83dec995\">\n#top .hr.hr-invisible.av-pgz4u-649e43e1ff3fe2f085888d4f83dec995{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-pgz4u-649e43e1ff3fe2f085888d4f83dec995 hr-invisible  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-430'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6\">\n#top .hr.hr-invisible.av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6 hr-invisible  avia-builder-el-11  el_after_av_section  el_before_av_one_full  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  id=\"training\"  class='flex_column av-mao6ueot-35c1b4b90b19aa2a7b92f092c2d6a5b8 av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_one_half  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc\">\n#top .av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc av-special-heading-h3  avia-builder-el-13  avia-builder-el-no-sibling'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Course times <span class='special_amp'>&amp;<\/span> Locations<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1k5ej-8374f00540bd3c6e2ce368bb2286365a av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m6nnkeld-78a65af67ded5ec95a60c062e6b91612'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>IGS Heidberg-Raabeschule (Lehrschwimmbecken)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m6nnkv4j-36ee378017c11c6640f391e1c0646428'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>\ud83d\udccd <a href=\"https:\/\/www.google.com\/maps\/place\/Parkplatz+Schulzentrum+Heidberg\/@52.2275735,10.5348112,16z\/data=!3m1!4b1!4m6!3m5!1s0x47a55f5e63c08675:0x707df0b015d747d6!8m2!3d52.2275702!4d10.5373915!16s%2Fg%2F11c494bm_m?entry=ttu&#038;g_ep=EgoyMDI1MDYxNi4wIKXMDSoASAFQAw%3D%3D\">Stettinstr. 1, 38124 Braunschweig<\/a><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m6nnkz7b-e99129b44cd1c3ce77f87c0edbdb826b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click on the plus signs to see the exact times:<\/p>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-m6nnlr04-340a88b11a78abed88164e1089420c50  avia-builder-el-18  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-m6nnlfjn-0a5e1316b18ae6cd16864cc7eeb2e76c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Wassergymnastik\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wassergymnastik\" data-aria_expanded=\"Click to collapse: Wassergymnastik\">Water aerobics<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Monday 19:00 \u2013 20:00<\/p>\n<p>Tuesday 20:00 \u2013 21:30<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<div  class='flex_column av-rtvr-726ce0701a9667f1a32d2ca1e8c712c2 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677\">\n.avia-image-container.av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-595 avia-img-lazy-loading-not-595 avia_image' src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-300x169.jpeg\" alt='' title='20250915_170750'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-300x169.jpeg 300w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-18x10.jpeg 18w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20\">\n#top .hr.hr-invisible.av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20 hr-invisible  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"ansprechpartner\"  class='flex_column av-1dorj-f0c98074c6877c5fa2c77e68cb1d6c23 av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_one_third  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzre5is-f640a71b88da5985e1a34629d96b8631\">\n#top .av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mdzre5is-f640a71b88da5985e1a34629d96b8631 av-special-heading-h3  avia-builder-el-23  avia-builder-el-no-sibling'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Contact person<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-40jnn-b459212dd75b8be8d9c13978e62205c3 av_one_third  avia-builder-el-24  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mao5wxxu-c32c594d770179eff504370787e3d3ef\">\n.avia-image-container.av-mao5wxxu-c32c594d770179eff504370787e3d3ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mao5wxxu-c32c594d770179eff504370787e3d3ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mao5wxxu-c32c594d770179eff504370787e3d3ef av-styling- avia-align-left  avia-builder-el-25  el_before_av_hr  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-256 avia-img-lazy-loading-not-256 avia_image' src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate.webp\" alt='' title='Beate'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate.webp 300w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-80x80.webp 80w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-36x36.webp 36w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-180x180.webp 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3657n-f835993a223eafdfade1eebc84a205e4\">\n#top .hr.hr-invisible.av-3657n-f835993a223eafdfade1eebc84a205e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3657n-f835993a223eafdfade1eebc84a205e4 hr-invisible  avia-builder-el-26  el_after_av_image  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mao5xf0s-ed7daff86862512143d298687d89c6bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Beate Willke<\/h4>\n<p>Head of Gymnastics &amp; Water Gymnastics<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f-wrap avia-button-left  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f\">\n#top #wrap_all .avia-button.av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-left avia-color-theme-color avia-font-color-theme-color'   aria-label=\"Contact\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a\">\n#top .hr.hr-invisible.av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a hr-invisible  avia-builder-el-29  el_after_av_one_third  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"faq\"  class='flex_column av-146br-08a535dcdd24c6b0c35110c984276896 av_one_full  avia-builder-el-30  el_after_av_hr  el_before_av_hr  first flex_column_div'     ><section  class='av_textblock_section av-ma9ks02n-2a2a6421b76104d01a4af4804633df10'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Frequently asked questions and answers about water aerobics<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254\">\n#top .togglecontainer.av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 p.toggler{\nfont-size:12px;\n}\n#top .togglecontainer.av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n<\/style>\n<div  class='togglecontainer av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 av-elegant-toggle  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-25qvd-85cb0b42700d58e5e423d456d744327b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\" data-aria_expanded=\"Click to collapse: Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\">Do I need to be able to swim for water aerobics?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, it is not essential to be able to swim.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-dpk09-b637e9c74261365c97912d5efd265631'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Besteht eine Badekappenpflicht?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Besteht eine Badekappenpflicht?\" data-aria_expanded=\"Click to collapse: Besteht eine Badekappenpflicht?\">Is it compulsory to wear a swimming cap?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, but if you have long hair, a hair tie is recommended.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb762e9-6c118bb46d867b69bf8d07d9c35b77a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Nimmt man bei einem Probetraining aktiv teil?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Nimmt man bei einem Probetraining aktiv teil?\" data-aria_expanded=\"Click to collapse: Nimmt man bei einem Probetraining aktiv teil?\">Do you actively participate in a trial training session?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Yes, so please bring your swimwear.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb76b8f-3a20b9349cf78658da113520697831c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Welche Utensilien sollte ich mitbringen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Welche Utensilien sollte ich mitbringen?\" data-aria_expanded=\"Click to collapse: Welche Utensilien sollte ich mitbringen?\">What items should I bring with me?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>In addition to swimwear, also bathing slippers, toiletries, and towels.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb76m13-4374dbcc45a2e037ececfa8b8435c7af'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Wie tief ist das Schwimmbecken?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wie tief ist das Schwimmbecken?\" data-aria_expanded=\"Click to collapse: Wie tief ist das Schwimmbecken?\">How deep is the swimming pool?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The pool has a lifting floor and can therefore vary in depth, max. depth 1.80 m.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a\">\n#top .hr.hr-invisible.av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a hr-invisible  avia-builder-el-33  el_after_av_one_full  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423-wrap avia-button-center  avia-builder-el-34  el_after_av_hr  el_before_av_hr'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423\">\n#top #wrap_all .avia-button.av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423{\nbackground-color:#f9d309;\nborder-color:#f9d309;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423:hover{\nbackground-color:#ffa500;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-font-color-black'   aria-label=\"Register now for a trial training session\"><span class='avia_iconbox_title' >Register now for a trial training session<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue85c' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813\">\n#top .hr.hr-invisible.av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813 hr-invisible  avia-builder-el-35  el_after_av_button  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-3san-2202315f32b748de7a896dad3f4731fd av_one_full  avia-builder-el-36  el_after_av_hr  avia-builder-el-last  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe\">\n#top .av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe av-special-heading-h3  avia-builder-el-37  el_before_av_postslider  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >News from the water aerobics department<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-38  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-663 slide-entry-overview slide-loop-1 slide-parity-odd  post-entry-last  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/sg-blau-gold.de\/en\/2026\/01\/08\/alles-gute-fuer-2026\/' data-rel='slide-1' class='slide-image' title='Alles Gute f\u00fcr \u201e2026\u201c'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-495x400.jpg\" class=\"wp-image-665 avia-img-lazy-loading-not-665 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-495x400.jpg 495w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Alles Gute f\u00fcr \u201e2026\u201c\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href='https:\/\/sg-blau-gold.de\/en\/2026\/01\/08\/alles-gute-fuer-2026\/' title='Alles Gute f\u00fcr \u201e2026\u201c'>Alles Gute f\u00fcr \u201e2026\u201c<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-08T07:49:51+01:00\" >8. January 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\nNach einem \u201ebewegtem\u201c Jahr und nettem Beisammensein\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1062<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1620<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Beate Willke<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/cropped-sgbglogo-300x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Beate Willke<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-08-06T11:28:15+02:00\" >2026-01-08 07:49:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-01-26 10:43:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Alles Gute f\u00fcr \u201e2026\u201c<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":10,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/media?parent=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}