{"id":430,"date":"2025-08-06T11:28:15","date_gmt":"2025-08-06T09:28:15","guid":{"rendered":"https:\/\/sg-blau-gold.de\/wordpress\/?page_id=430"},"modified":"2025-10-05T12:42:00","modified_gmt":"2025-10-05T10:42:00","slug":"wassergymnastik","status":"publish","type":"page","link":"https:\/\/sg-blau-gold.de\/en\/abteilungen\/wassergymnastik\/","title":{"rendered":"Water aerobics"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19\">\n#top .flex_column.av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-m6nn3cmy-510d2ed78ef56d1014f00a1170dbbf19 av_one_full  avia-builder-el-0  el_before_av_submenu  avia-builder-el-no-sibling  first flex_column_div av-animated-generic fade-in-left'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nmzw8m-b02fbf9417313ebee89974f3e1883c66\">\n#top .av-special-heading.av-m6nmzw8m-b02fbf9417313ebee89974f3e1883c66{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-m6nmzw8m-b02fbf9417313ebee89974f3e1883c66 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m6nmzw8m-b02fbf9417313ebee89974f3e1883c66 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m6nmzw8m-b02fbf9417313ebee89974f3e1883c66 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >WATER AERBOICS and SWIMMING LESSONS \ud83d\udca6<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-m6njqivs-23ed2d6b82a29a5d9a292c2a37370df1 alternate_color  avia-builder-el-2  el_after_av_one_full  el_before_av_section  av-sticky-submenu submenu-not-first container_wrap sidebar_right' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-1' class='av-subnav-menu' role='menu'>\n<li class='menu-item av-m6njp7j7-526f25d3efe267130332ff9c522991ed menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='#ansprechpartner'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Contact<\/span><\/a><\/li>\n<li class='menu-item av-m6njphop-cdbc921c4f4f1bba9895a2748e7dc0d7 menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='#training'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Training times &amp; locations<\/span><\/a><\/li>\n<li class='menu-item av-m6njpyvq-86a3e1908a8707e4eb256e3724b6510f menu-item-top-level menu-item-top-level-3' role='menuitem'><a href='#faq'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Frequently Asked Questions<\/span><\/a><\/li>\n<li class='menu-item av-m6njpsup-1f4d2aacb9ddaa4fd751673e75fd73fe menu-item-top-level menu-item-top-level-4' role='menuitem'><a href='https:\/\/sg-blau-gold.de\/en\/ueber-uns\/mitgliedschaft\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Membership fees<\/span><\/a><\/li>\n<li class='menu-item av-m6njqhtp-17372f97ad9b8d1da94adf70d864b2af menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-5' role='menuitem'><a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Free trial<\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div>\n<div id='av_section_1'  class='avia-section av-164b7-61d0d28b8ab1220d9aaf7d9606677a01 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_submenu  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-430'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1s8lv-6a8f7c7a1dd356d329dbe385d964e308 av_one_full  avia-builder-el-4  el_before_av_hr  avia-builder-el-first  first flex_column_div'     ><section  class='av_textblock_section av-m6njv17p-bdfb09b99824ce071157a6e11b521dd2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><b>STAY FIT AND HEALTHLY WITH AEROBIS - JOIN NOW!<\/b><\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2\">\n#top .hr.hr-invisible.av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mdzrbzcm-32182a37a7c26e67dc3c7e932b84afc2 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m6njyj9p-190701abe902f5538a310e6ce49d0682'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gentle, effective, and easy on the joints\u2014water aerobics is the ideal full-body workout for all ages and fitness levels. We warmly invite anyone interested to take part in our varied water aerobics program in pleasantly warm water.<\/p>\n<p>What you can expect:<\/p>\n<ul>\n<li>Professionally guided course units<\/li>\n<li>Exercises with and without equipment<\/li>\n<li>Individual support within the group<\/li>\n<li>Music and good vibes included<\/li>\n<\/ul>\n<p>Suitable for:<\/p>\n<ul>\n<li>Beginners and those returning to the sport<\/li>\n<li>Senior citizens<\/li>\n<li>People with back or joint problems<\/li>\n<li>Everyone who wants to stay fit<\/li>\n<\/ul>\n<p><b>Try it now and discover the power of water!<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w83dl-b2321d4a2b2ce29871422a79013534d2\">\n#top .hr.hr-invisible.av-w83dl-b2321d4a2b2ce29871422a79013534d2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-w83dl-b2321d4a2b2ce29871422a79013534d2 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m6njyx7e-65476b713739e5edd3906908832bbba1-wrap avia-button-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6njyx7e-65476b713739e5edd3906908832bbba1\">\n#top #wrap_all .avia-button.av-m6njyx7e-65476b713739e5edd3906908832bbba1{\nbackground-color:#f9d309;\nborder-color:#f9d309;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m6njyx7e-65476b713739e5edd3906908832bbba1:hover{\nbackground-color:#ffa500;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-m6njyx7e-65476b713739e5edd3906908832bbba1 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-font-color-black'   aria-label=\"Register now for a trial training session\"><span class='avia_iconbox_title' >Register now for a trial training session<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue85c' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgz4u-649e43e1ff3fe2f085888d4f83dec995\">\n#top .hr.hr-invisible.av-pgz4u-649e43e1ff3fe2f085888d4f83dec995{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-pgz4u-649e43e1ff3fe2f085888d4f83dec995 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-jc5ae-9f2609aa16986d5aafb279b51e61d6f6 av_one_full  avia-builder-el-11  el_after_av_hr  avia-builder-el-last  first flex_column_div'     ><section  class='av_textblock_section av-mfp84kly-87c3ea8193cf65956123ea5ce9f78a54'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><b>Learn to swim \u2013 even as an adult!<\/b><\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dcmsu-c4d7e9f3317430cdca9dff72a8474d55\">\n#top .hr.hr-invisible.av-dcmsu-c4d7e9f3317430cdca9dff72a8474d55{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-dcmsu-c4d7e9f3317430cdca9dff72a8474d55 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mfp84d1a-b3354586305ea1e448194b72fa062314'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It's never too late to learn to swim. Our swimming course for adults is aimed at anyone who wants to feel more confident in the water or learn to swim from scratch\u2014without any pressure to perform and in a relaxed atmosphere. Step by step, you will be introduced to the movements in the water, build confidence, and develop safety in the water.<\/p>\n<p>What you can expect:<\/p>\n<ul>\n<li>Qualified swimming instructor<\/li>\n<li>Small group and individual attention<\/li>\n<li>Exercises to develop a feel for the water<\/li>\n<li>Pleasant, relaxed learning atmosphere<\/li>\n<li>No prior knowledge required<\/li>\n<li><\/li>\n<\/ul>\n<p>Aim of the course:<\/p>\n<ul>\n<li>Reducing fear and getting used to water<\/li>\n<li>Learning safe swimming movements<\/li>\n<li>Self-confidence and safety in the water<\/li>\n<\/ul>\n<p><b>Sign up now and take the first step!<\/b><\/p>\n<p>The course takes place every Monday from 8:00 p.m. to 9:30 p.m. in the school swimming pool at Raabeschule\/Schulzentrum Heidberg, Stettinstra\u00dfe 1, 38124 Braunschweig. (There are NO classes during school holidays!) You can join the course depending on availability.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7m88u-fad9a1d96260f17543a0ad506c01dbbe\">\n#top .hr.hr-invisible.av-7m88u-fad9a1d96260f17543a0ad506c01dbbe{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-7m88u-fad9a1d96260f17543a0ad506c01dbbe hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-mfp85j6o-528b82875396469d060808ce5c2a15df-wrap avia-button-center  avia-builder-el-16  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfp85j6o-528b82875396469d060808ce5c2a15df\">\n#top #wrap_all .avia-button.av-mfp85j6o-528b82875396469d060808ce5c2a15df{\nbackground-color:#f9d309;\nborder-color:#f9d309;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mfp85j6o-528b82875396469d060808ce5c2a15df:hover{\nbackground-color:#ffa500;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-mfp85j6o-528b82875396469d060808ce5c2a15df av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-font-color-black'   aria-label=\"Register for swimming lessons now\"><span class='avia_iconbox_title' >Register for swimming lessons now<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue85c' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-430'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6\">\n#top .hr.hr-invisible.av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-mdzrckfz-4a452d7002d8399c2020ef2df33ea5e6 hr-invisible  avia-builder-el-17  el_after_av_section  el_before_av_one_full  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"training\"  class='flex_column av-mao6ueot-35c1b4b90b19aa2a7b92f092c2d6a5b8 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc\">\n#top .av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mao6qnjp-b6a9a42c5f46e2e228fadd9c48eb6adc av-special-heading-h3  avia-builder-el-19  avia-builder-el-no-sibling'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Course times <span class='special_amp'>&amp;<\/span> Locations<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1k5ej-8374f00540bd3c6e2ce368bb2286365a av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m6nnkeld-78a65af67ded5ec95a60c062e6b91612'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>IGS Heidberg-Raabeschule (Lehrschwimmbecken)<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m6nnkv4j-36ee378017c11c6640f391e1c0646428'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>\ud83d\udccd <a href=\"https:\/\/www.google.com\/maps\/place\/Parkplatz+Schulzentrum+Heidberg\/@52.2275735,10.5348112,16z\/data=!3m1!4b1!4m6!3m5!1s0x47a55f5e63c08675:0x707df0b015d747d6!8m2!3d52.2275702!4d10.5373915!16s%2Fg%2F11c494bm_m?entry=ttu&amp;g_ep=EgoyMDI1MDYxNi4wIKXMDSoASAFQAw%3D%3D\">Stettinstr. 1, 38124 Braunschweig<\/a><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m6nnkz7b-e99129b44cd1c3ce77f87c0edbdb826b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click on the plus signs to see the exact times:<\/p>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-m6nnlr04-340a88b11a78abed88164e1089420c50  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-m6nnlfjn-0a5e1316b18ae6cd16864cc7eeb2e76c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Wassergymnastik\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wassergymnastik\" data-aria_expanded=\"Click to collapse: Wassergymnastik\">Water aerobics<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Monday 19:00 \u2013 20:00<\/p>\n<p>Tuesday 20:00 \u2013 21:30<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-rtvr-726ce0701a9667f1a32d2ca1e8c712c2 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677\">\n.avia-image-container.av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6nnkjbz-7a0bf70f94350b8f473e4d32b03e4677 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-595 avia-img-lazy-loading-not-595 avia_image' src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-300x169.jpeg\" alt='' title='20250915_170750'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-300x169.jpeg 300w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750-18x10.jpeg 18w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/09\/20250915_170750.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20\">\n#top .hr.hr-invisible.av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-ogr1t-a21e6a252313b5c1df2570e1cfe3ca20 hr-invisible  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"ansprechpartner\"  class='flex_column av-1dorj-f0c98074c6877c5fa2c77e68cb1d6c23 av_one_full  avia-builder-el-28  el_after_av_hr  el_before_av_one_third  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzre5is-f640a71b88da5985e1a34629d96b8631\">\n#top .av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mdzre5is-f640a71b88da5985e1a34629d96b8631 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mdzre5is-f640a71b88da5985e1a34629d96b8631 av-special-heading-h3  avia-builder-el-29  avia-builder-el-no-sibling'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Contact person<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-40jnn-b459212dd75b8be8d9c13978e62205c3 av_one_third  avia-builder-el-30  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mao5wxxu-c32c594d770179eff504370787e3d3ef\">\n.avia-image-container.av-mao5wxxu-c32c594d770179eff504370787e3d3ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mao5wxxu-c32c594d770179eff504370787e3d3ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mao5wxxu-c32c594d770179eff504370787e3d3ef av-styling- avia-align-left  avia-builder-el-31  el_before_av_hr  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-256 avia-img-lazy-loading-not-256 avia_image' src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate.webp\" alt='' title='Beate'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate.webp 300w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-80x80.webp 80w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-36x36.webp 36w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/Beate-180x180.webp 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3657n-f835993a223eafdfade1eebc84a205e4\">\n#top .hr.hr-invisible.av-3657n-f835993a223eafdfade1eebc84a205e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3657n-f835993a223eafdfade1eebc84a205e4 hr-invisible  avia-builder-el-32  el_after_av_image  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mao5xf0s-ed7daff86862512143d298687d89c6bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Beate Willke<\/h4>\n<p>Head of Gymnastics &amp; Water Gymnastics<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f-wrap avia-button-left  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f\">\n#top #wrap_all .avia-button.av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-8c5vy-8de0b1b399d214d92c1d77cc013dcf6f av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-left avia-color-theme-color avia-font-color-theme-color'   aria-label=\"Contact\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Contact<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a\">\n#top .hr.hr-invisible.av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-mdzrfiuq-9509c4da321da7ff8bddde9f7839253a hr-invisible  avia-builder-el-35  el_after_av_one_third  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"faq\"  class='flex_column av-146br-08a535dcdd24c6b0c35110c984276896 av_one_full  avia-builder-el-36  el_after_av_hr  el_before_av_hr  first flex_column_div'     ><section  class='av_textblock_section av-ma9ks02n-2a2a6421b76104d01a4af4804633df10'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Frequently asked questions and answers about water aerobics<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254\">\n#top .togglecontainer.av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 p.toggler{\nfont-size:12px;\n}\n#top .togglecontainer.av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n<\/style>\n<div  class='togglecontainer av-mdzrhrgb-15ae4bf97a1b4e6bac6d2855c1a9f254 av-elegant-toggle  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-25qvd-85cb0b42700d58e5e423d456d744327b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\" data-aria_expanded=\"Click to collapse: Muss ich f\u00fcr die Wassergymnastik schwimmen k\u00f6nnen?\">Do I need to be able to swim for water aerobics?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, it is not essential to be able to swim.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-dpk09-b637e9c74261365c97912d5efd265631'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Besteht eine Badekappenpflicht?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Besteht eine Badekappenpflicht?\" data-aria_expanded=\"Click to collapse: Besteht eine Badekappenpflicht?\">Is it compulsory to wear a swimming cap?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, but if you have long hair, a hair tie is recommended.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb762e9-6c118bb46d867b69bf8d07d9c35b77a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Nimmt man bei einem Probetraining aktiv teil?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Nimmt man bei einem Probetraining aktiv teil?\" data-aria_expanded=\"Click to collapse: Nimmt man bei einem Probetraining aktiv teil?\">Do you actively participate in a trial training session?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Yes, so please bring your swimwear.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb76b8f-3a20b9349cf78658da113520697831c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Welche Utensilien sollte ich mitbringen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Welche Utensilien sollte ich mitbringen?\" data-aria_expanded=\"Click to collapse: Welche Utensilien sollte ich mitbringen?\">What items should I bring with me?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>In addition to swimwear, also bathing slippers, toiletries, and towels.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-meb76m13-4374dbcc45a2e037ececfa8b8435c7af'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Wie tief ist das Schwimmbecken?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wie tief ist das Schwimmbecken?\" data-aria_expanded=\"Click to collapse: Wie tief ist das Schwimmbecken?\">How deep is the swimming pool?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The pool has a lifting floor and can therefore vary in depth, max. depth 1.80 m.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a\">\n#top .hr.hr-invisible.av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mdzrfrpg-96cfb3d24839b70f8476acbf3f1f558a hr-invisible  avia-builder-el-39  el_after_av_one_full  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423-wrap avia-button-center  avia-builder-el-40  el_after_av_hr  el_before_av_hr'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423\">\n#top #wrap_all .avia-button.av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423{\nbackground-color:#f9d309;\nborder-color:#f9d309;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423:hover{\nbackground-color:#ffa500;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/sg-blau-gold.de\/en\/kontakt\/'  class='avia-button av-bhxht-4c7c0452b93a905e3dc7d3abbe9a1423 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-font-color-black'   aria-label=\"Register now for a trial training session\"><span class='avia_iconbox_title' >Register now for a trial training session<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue85c' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813\">\n#top .hr.hr-invisible.av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-mdzrfwkc-c0de40f6834ab93f3a4f397e8fba4813 hr-invisible  avia-builder-el-41  el_after_av_button  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-3san-2202315f32b748de7a896dad3f4731fd av_one_full  avia-builder-el-42  el_after_av_hr  avia-builder-el-last  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe\">\n#top .av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mae35xtt-78897549682cd2e28ae66d6154ab3dfe av-special-heading-h3  avia-builder-el-43  el_before_av_postslider  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >News from the water aerobics department<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-44  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-663 slide-entry-overview slide-loop-1 slide-parity-odd  post-entry-last  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/sg-blau-gold.de\/en\/2026\/01\/08\/alles-gute-fuer-2026\/' data-rel='slide-1' class='slide-image' title='Alles Gute f\u00fcr \u201e2026\u201c'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-495x400.jpg\" class=\"wp-image-665 avia-img-lazy-loading-not-665 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-495x400.jpg 495w, https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Alles Gute f\u00fcr \u201e2026\u201c\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href='https:\/\/sg-blau-gold.de\/en\/2026\/01\/08\/alles-gute-fuer-2026\/' title='Alles Gute f\u00fcr \u201e2026\u201c'>Alles Gute f\u00fcr \u201e2026\u201c<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-08T07:49:51+01:00\" >8. January 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\nNach einem \u201ebewegtem\u201c Jahr und nettem Beisammensein\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2026\/01\/Gymnastik-Neujahrsgruss.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1062<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1620<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Beate Willke<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/sg-blau-gold.de\/wp-content\/uploads\/2025\/05\/cropped-sgbglogo-300x300.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Beate Willke<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-08-06T11:28:15+02:00\" >2026-01-08 07:49:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-01-26 10:43:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Alles Gute f\u00fcr \u201e2026\u201c<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":8,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/430\/revisions\/602"}],"up":[{"embeddable":true,"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/sg-blau-gold.de\/en\/wp-json\/wp\/v2\/media?parent=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}